Easy Aromatherapy Inhaler Blends For Losing Weight

Aromatherapy Weight Loss Citrus Blend

· 30 drops Grapefruit essential oil

· 4 drops Lemon essential oil

· 1 drop Ylang Ylang essential oil

Aromatherapy Weight Loss Mint Blend

· 20 drops Peppermint essential oil

· 10 drops Bergamot essential oil

· 4 drops Spearmint essential oil

· 1 drop Ylang Ylang essential oil

Aromatherapy Weight Loss Herbal Blend

·

15 drops Basil essential oil

· 15 drops Marjoram essential oil

· 1 drop Oregano essential oil

· 1 drop Thyme essential oil

To use your aromatherapy weight loss inhaler, take three long, slow, deep breaths of the aroma. Take a short break, then take three more deep breaths. Do this three times. Sniff long and hard through each nostril. Really flood your nose with scent – in this case, more is better!

Use the inhaler before eating and whenever your appetite is triggered. Scientific studies show that the more often you inhale essential oils for weight loss throughout the day, the more effective it will be.

Some studies suggest that aromatherapy is more effective for weight loss if you change up the scents every day. You might try making an aromatherapy weight loss inhaler with each of the essential oil blends above, and then use Citrus on Monday, Mint on Tuesday, Herb on Wednesday and so on.

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