|Arthritis: 1 t. Turmeric, 1 t. unflavoured gelatin, 2 . honey, and 1-2 c. Warm milk before bed. Add a pinch of cinnamon or ginger for a better flavour.
Brain Health: Eat eggs for their choline, 2 T. Of Coconut Oil daily for their triglycerides, and drink clean water (reverse osmosis or distilled). That is all your brain is made of, and without causes the brain to be malnourished.
Bruises: Bite a Vitamin E capsule or two, and apply the contents to the bruise, then swallow the capsule.
Blood Sugar: Work a teaspoon of cinnamon into your diet daily or mix with honey into hot water before bed.
Colds: 1 big pinches of Ajwain + 2 tablets of Siberian Ginsing + 1 Zinc 3 x daily, and all the chewable Vitamin C you want. Drink herbal teas: Hibiscus for Vitamin C, Licorice Root tea for cough, Marshmallow Root for sore chest, and Bromelein supplements to break down mucous.
Dairy products will only nourish you if the butterfat is well over 3%. The proteins must have available calcium to be processed, and the fat carries the calcium and helps to get it into the bloodstream. Without the fat, the proteins, which demand calcium, strip it from the bones and teeth. A fetus is brutal in its demand for calcium. So drink less milk if you are concerned about fat and animal proteins, but when you do, use light cream at 5% BF (butterfat). Low-fat dairy products do more harm than good, and have added stabilizers and gums added to them.
Depression: 20 IU Vitamin D3 per lb., with
Distilled Water will help with many health problems and flush out kidney and liver channels by breaking down insoluble mineral deposits. You do not need to add minerals to the water, as soluble minerals are absorbed by plants, thus you get them from the foods you eat, not water.
Earache: Mash a clove of garlic in 2 t. Olive oil. Wait 10 minutes before straining into a drop bottle. Put a few drops into affected ear and wad with some cotton. Do this 2 x daily until ear is well.
Fats should only be consumed when as close to nature as possible. Genetically modified oils such as corn, soy, and canola are worse for your health than lard. Use cold-pressed virgin oils and low heat when cooking. Clear deodorized cooking oils are also bad as the molecules have been fractured by heat and chemicals, so they enter the bloodstream as free radicals, and exhaust the immune system. Cook with butter, coconut oil, and yellow extra-virgin olive oil as often as possible. Save the fried chicken for a rare treat.
Make this up 2 or 3 times a day at the onset of a cold or Flu, until well.Fatigue: Natural B12 (methylcobalamine) sublingual at 3,000 mcg daily
Memory Fog & Loss: 1 T. Coconut Oil with 10 mg; Lithium Orotate daily against Alzheimer’s.
Insomnia: 3 capsules of flax seed oil (or 3 T. Ground daily), with warm milk and honey at bedtime.
Magnesium Oil: 2 T. Epson Salts In 3 T. Boiling water; stir until dissolved. Pour into glass bottle. Massage 1/2 t. On tummy at bedtime to help calm kicking legs, anxiety, etc.
Tremors: Try using Magnesium Oil, Vitamin D3 therapy as above, and a good teaspoon of liquid lecithin daily, which will coat the myalin sheath around the spinal nerves.
Wounds: Make a cup of comfrey tea, strain, and dip a clean washcloth or handkerchief in the tea. Wring it out and apply to clean wound or bruises. If you need an ointment, raw honey is excellent.